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    <loc>https://www.bamford.physio/about</loc>
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    <lastmod>2023-01-21</lastmod>
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      <image:title>About - Richard Bamford BScHons Physiotherapy, MSc Sports and Exercise Medicine, PG Cert MSK Ultrasound., MCSP, HCPC</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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    <image:image>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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  <url>
    <loc>https://www.bamford.physio/physiotherapy</loc>
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    <priority>0.75</priority>
    <lastmod>2022-01-28</lastmod>
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      <image:title>Physiotherapy - Diagnosis and Treatment</image:title>
      <image:caption>Whether you have a spinal complaint, a muscle injury or require rehabilitation following surgery, Richard can help get you back doing what you love. His vast experience assessing and treating a wide variety of conditions means he has the skills and knowledge to help you get better and pain free. His extensive work in sport and the NHS has given him all the necessary assessment and treatment techniques to identify what the problem is and find the right approach for you. Whatever your condition may be, Richard can help get you on the road to recovery.</image:caption>
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      <image:title>Physiotherapy - Re-balancing Your Body</image:title>
      <image:caption>Many of us have imbalances in our bodies that can lead to pain and limit our potential. Choosing the right exercises and imparting knowledge are two key factors that we use to help you to get better. Our expertise in a range of treatment techniques will help you restore your range of motion and decrease your pain. A holistic approach with treatment and exercise will ensure that you stay on the right path.</image:caption>
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      <image:title>Physiotherapy - Sports Injuries and Rehab</image:title>
      <image:caption>Richard’s experience with elite athletes is extensive and he has proven his ability to get you back into the sports you love. Whether it’s an ACL knee injury, a hamstring tear, or a back complaint, Richard has rehabilitated hundreds of injuries, returning athletes back to the highest level of sport. Our elite rehabilitation strategies will benefit any athlete whether you are a keen runner or cyclist, or a weekend warrior playing football or rugby. Richard can ensure you get back on the court, pitch or gym as quickly and safely as possible.</image:caption>
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  <url>
    <loc>https://www.bamford.physio/contact</loc>
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    <lastmod>2023-02-24</lastmod>
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  <url>
    <loc>https://www.bamford.physio/home</loc>
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    <priority>1.0</priority>
    <lastmod>2023-02-24</lastmod>
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  <url>
    <loc>https://www.bamford.physio/testimonials</loc>
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    <priority>0.75</priority>
    <lastmod>2022-09-30</lastmod>
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      <image:title>Testimonials - “Bamfs was my physio for 7 years during my time with Saracens and England. His knowledge and experience meant that his treatment and rehab always got me back playing in good time. He’s empathetic, encouraging and will go the extra mile for you, making him a top physio.”</image:title>
      <image:caption>Brad Barritt - Saracens, England, British &amp; Irish Lions</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610d04349fe9b91baad45869/1631879723479-RLD7Y4FY7WF0IQE0A5WM/Robbo%2Band%2BBamf.jpg</image:loc>
      <image:title>Testimonials - “I’ve known Rich for over 10 years while he was my physio at Quins and England. He rehabbed me back from several injuries including 2 operations! I’d also see him regularly when playing to keep the body feeling good. He’s an excellent physio and a lovely guy, and would have no hesitation in recommending him.”</image:title>
      <image:caption>Chris Robshaw - England and Harlequins captain</image:caption>
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    <image:image>
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      <image:title>Testimonials - “I worked with Rich for 3 months in 2021 following surgery. His knowledge, skills and expertise was second to none. He treated me, rehabilitated me and coordinated my gym program so that I was in great shape when I returned to the US ready to start a new season.</image:title>
      <image:caption>EFE OBADA - NFL PLAYER BUFFALO BILLS, WASHINGTON COMMANDERS</image:caption>
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